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Pea protein, rich in essential amino acids and highly digestible, has been shown to boost GLP-1 secretion, reduce hunger hormones like ghrelin, and promote prolonged feelings of fullness

Recommended dose of supplementation of creatine Some research suggests creatine intake should not exceed the daily limit of 2-3 grams per day to meet healthy requirements

Semaglutide can be used to treat type 2 diabetes and obesity, as it can lower blood sugar, reduce the risk of cardiovascular complications, and promote weight loss

Healthy fats in controlled amounts are important for nutrient absorption and satiety

Metabolism 51(11), 1389-1391