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The best results come from maintaining balanced B12 levels through proper nutrition, supplementation when needed, and addressing any underlying health conditions
Carmel R (2000) Current concepts in cobalamin deficiency
Age-related changes in gastric function can reduce food-bound B12 absorption whilst synthetic supplement absorption remains adequate
PMC 5110436
If you have thinner skin, especially with aging skin, or you are also taking any blood-thinning medications, you are most likely to develop bruises after your treatment
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