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Vit D Blood Level Optimization (at least 75 nmol/L) should not get overlooked in this scenario either
Following a concussion, when ATP production falters, creatine may help maintain cellular function
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Common symptoms of B12 deficiency include: Persistent and unexplained fatigue or weakness Lightheadedness or dizziness Pale or yellowish skin Tingling or numbness in hands and feet Muscle weakness Trouble with balance Memory problems or difficulty concentrating (brain fog) Mood changes (irritability, depression) Sore, red tongue (glossitis) If youre experiencing these symptoms, its absolutely crucial to consult your GP
Olzmann JA, Carvalho P
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