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Light to moderate exercise is fine and encouraged
When to Speak to a GP or Specialist Seek immediate emergency care for severe abdominal pain, signs of anaphylaxis, or severe dehydration
Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration
Some people notice appetite or weight changes while using GLP-1 medicines
But not all the weight lost is fat
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