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Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition
The components of sleep hygiene recommendations vary, but there are some consistent themes 273,274 : Avoid arousing and emotionally charged activities before bedtime
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Consuming plain food, taking naps after meals, and steering clear of excess liquids with food can assist
References Arillotta, D., Floresta, G., Guirguis, A., et al
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