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The vitamin helps to build and maintain bones, protect your nervous system, and keep your immune system working its best
Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans
(2021) 39:TPS5977
Furthermore, they are efficient enough for localized and larger payload delivery as well [55]
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