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Think veggies, legumes, and whole grains (I have a whole guide to the Volumetrics Diet here)
The arrival of semaglutide and tirzepatide changed the weight loss landscape dramatically
However, some people may experience mild side effects such as stomach upset, diarrhoea, and allergic reactions
While GLP-1 injections have a legitimate and growing role in obesity management, they are not a cure-all
4 Disclaimer and Safety Information This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional
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