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Injections deliver the vitamin directly into your bloodstream for faster absorption and immediate benefits, while supplements offer a convenient daily option for long-term maintenance

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The energy provided by B12 can also reduce the fatigue-driven eating that often undermines caloric restriction

In a statement to CBC News, the College of Physicians and Surgeons of Ontario said the information physicians provide to patients or the public about treatments should be accurate and informed by evidence

However, other methods (such as injection) can be considered more effective due to direct delivery