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doi: 10.3390/ph16121699

At age 20, you circulate about 200 nanograms per milliliter of GHK-Cu in your plasma

NEJM (2025): Oral Semaglutide at a Dose of 25 mg in Adults with Overweight or Obesity

Lead author Dr Sigrid Breit, from the University of Bern, said: GLP-1 RAs [receptor agonists] may have antidepressant and anti-anxiety effects, potentially due to their anti-inflammatory and anti-oxidative properties, which can also help reduce neuroinflammation. These results are particularly important for people with severe mental disorders, who are three times more likely to be living with obesity than the general population. Mental health experts welcomed the findings

You dont need to become a full-fledged gym rat, but two weekly sessions of strength training can go a long way toward ensuring your muscles dont wither while you lose fat