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Phycocyanin, carotene, and xanthophyll phytopigments, tocopherols, linolenic acid, and phenolic compounds are some examples of naturally occurring components in Spirulina that have been demonstrated to have strong antioxidant properties and potent scavenging activities against Reactive Oxygen Species like superoxide and hydrogen peroxide radicals ( Abdelkhalek et al
Avoid respiratory irritants Stay away from smoking, vaping, wood smoke, strong scents, and household cleaners that can irritate your lungs
Reactive oxygen species are produced by electron leak from aerobic respiration by mitochondria
Comprehensive thyroid testing (TSH, Free T3, Free T4, Reverse T3, and antibodies) can help uncover whats really going on
However, there is reason to believe that foods that provide both protein and calcium, such as those containing milk, may increase GLP-1 concentrations, per a research review
