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Balance your plate Rita Faycurry RD advises, Try following a diet rich in whole vegetables, whole fruit, and whole grains in the right proportions ideally, half your plate is filled with whole veggies, proteins can take up a quarter, and whole grains can be the remainder. Here are some other tips to manage your portion sizes and maintain balance: Eat veggies rich in fiber like broccoli, Brussels sprouts, beets, peppers, artichokes, cauliflower, and leafy greens like spinach and kale

These factors make compounded formulations more prone to human error

*Research Chemicals ARE NOT DIETARY SUPPLEMENTS, THEY ARE RESEARCH CHEMICALS

Bermano G, Smyth E, Goua M, Heys SD, Wahle KW

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