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over several weeks)
The research showed the gingerol group had a dramatic increase in GLP-1 production and improved glucose tolerance (9)
10.1073/pnas.191351298
Yes, BPC-157 works when taken orally, particularly in gastrointestinal contexts, but clear evidence of effectiveness in humans remains limited
Legumes: Lentils, chickpeas, and black beans (the ultimate GLP-1 powerhouse foods)
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