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I had vertigo or something and I was so scared, was so scared

Nevertheless, one small randomized controlled trial did show that supplementation with very high doses of zinc (440 mg/day) plus fluoxetine led to greater reductions in Y-BOCS scores compared to fluoxetine plus placebo in OCD patients (Sayyah 2012)

The trial was funded by the Novo Nordisk ISS Scheme who provided funding, the IMP and placebo

Exercise: Introduce resistance training, two to three sessions per week focusing on compound movements like squats, deadlifts, presses, and rows

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