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Friedberg, S
Choosing prepared meals averaging 30g of protein per serving ensures you meet your daily target across two to three meals without having to force large portions
However, alcohol may affect blood sugar levels, and excessive consumption should be avoided
FukaoATakamatsuJArishimaTTanakaMKawaiTOkamotoYet al
Its derived from a gastric-protective protein, and preclinical research shows meaningful support for GI mucosal healing, reduced gut inflammation, and barrier function
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