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Strength Training Adjustments For patients using BPC-157 to address an active tendon or ligament injury, the general guidance from sports medicine practitioners is to: Keep resistance training at the injured site to 50 to 60% of one-rep max for the first three weeks
And it works
It only relieves symptoms, though
This approach adds a few minutes of preparation time upfront but protects the integrity of every subsequent experimental run
Dani "My kids have told me multiple times I'm the funnest mom ever lately, I have more energy
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