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Vitamin B12 is an essential nutrient that supports energy production, brain function, and red blood cell formation
Clinicians have always taught patients to use the upper outer quadrant of the buttocks to avoid injury to the sciatic nerve that could be reached if a regular sized needle was used in the lower portion of the buttocks
A B12 injection bypasses the gut entirely
Fortunately, you can find vitamin B12 in a variety of food sources, including: Ensuring that you include many of these foods in your weekly diet can go a long way toward preventing a deficiency
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