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Head over to the VITAstir website to read the description of each in detail

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Staying hydrated throughout the day can help reduce your lower back pain by maintaining those discs full of liquid so they can cushion your spine through all the types of movements we put our bodies through and by preventing the muscles around your spine from an increase in lactic acid, which can cause inflammation, further pain, and compress the nerves surrounding your spine

The process then helps the body utilize fat stores more efficiently

B12 supports red blood cell formation, neurological function, and DNA synthesis