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Avoid heat and direct sunlight, which degrade peptides and oxidize oils

As a result, you will not see the +67 Da piperidide adducts that are the hallmark of aspartimide formation

When brewing the tea, its recommended to put one teaspoon to one tablespoon of tea into an infuser and pour boiling water over it, then steep between five and 15 minutes and sweeten to taste with honey or another natural sweetener

A study from the Netherlands set reference intervals at 100400 nmol/l for adults age 1864 and 120460 nmol/l for adults 65 (Abildgaard, 2021)

Many conditions cause similar symptoms, and inappropriate supplementation may mask underlying diagnoses whilst providing no benefit