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A shared case record connects app-based tools with human support
Implementing good sleep hygiene practices is fundamental to managing sleep disturbances: Maintain a consistent sleep-wake schedule, even on weekends Create a comfortable sleep environment (cool, dark, and quiet) Avoid caffeine and alcohol in the evening Avoid large meals in the evening Limit screen time for at least one hour before bed Engage in regular physical activity, but not close to bedtime Practice relaxation techniques such as deep breathing or meditation Dietary modifications may also prove helpful
Supplementing with adequate L-carnitine helps improve heart function in individuals suffering from congestive heart failure, can minimize damage after a heart attack, may reduce the pain of angina, and can help improve arrhythmias without affecting blood pressure
Cortisol : The stress hormone, linked to increased belly fat
Consistency allows your body to adjust gradually and helps minimize side effects
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