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Whether you have been prescribed Wegovy or Ozempic, or are considering these treatments, understanding what your body may experience in the first few weeks is one of the most practical things you can do before your first injection
This story was originally published by Men's Fitness on Jul 24, 2026, where it first appeared in the News section
My protocol was straightforward: Retatrutide: 4 mg per week, subcutaneous injection (abdomen), every Saturday morning AOD-9604: 0.3 mg per day, subcutaneous injection (abdomen), every morning before eating Duration: 16 weeks of the combined stack Diet: High protein (90 to 100 grams daily), moderate carbs, 30 to 40 grams of healthy fats Activity: Walking 5 days a week, light resistance training 2 days Within the first two weeks of adding AOD-9604, I noticed my midsection felt different
Most people do best with dinner between 5:30 and 7:00 PM
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