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Combining them can have synergistic effects, enhancing their individual benefits

But if your use of glucocorticoids is still impacting your quality of life, even after collaborating with your medical team to safely optimize your doses, certain lifestyle shifts may be able to reduce the unwelcome effects of these vital drugs

The trick is eating some fiber, protein, and whole grains with every meal, and eating fiber and protein first, then your carbs, says Dr