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Are you looking to shed some kilos and get back in shape
Helpful steps include: Eat 4 to 6 smaller meals instead of 2 large meals Choose bland foods when nausea is present Avoid fried snacks and heavy gravies Avoid overeating after long gaps Include protein in each main meal Choose cooked vegetables if raw foods cause bloating Drink water between meals instead of large amounts during meals Avoid lying down immediately after eating if you have reflux Reduce caffeine if it worsens acidity or nausea If you are following a GLP-1 Diet, ask a qualified professional to personalise it based on your health condition, medicines, food habits, and lab results
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Safety, Side Effects And Who Should Avoid It Safety, side effects and who should avoid it include: Common Side Effects Nausea, stomach cramps, or diarrhoea Fishy body odour due to the metabolite trimethylamine Occasional headache or restlessness Less Common But Important Cautions Seizures: Rare reports link carnitine to increased seizure activity in people with seizure disorders
Evaluation of the equivalence of different intakes of Fruitflow in affecting platelet aggregation and thrombin generation capacity in a randomized, double-blinded pilot study in male subjects
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