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As you are technically absorbing lower amounts of B12 over time, you may have to wait for your symptoms to reduce
& Hicks, C
In terms of dosage, most adults require 2.4 mcg of vitamin B12 per day
The body requires time to replenish depleted stores, regenerate red blood cells, and repair neurological damage caused by prolonged deficiency
Promising signals are a starting point for investigation not a substitute for robust human efficacy data
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