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But these are variable and context-dependent
(2011) 10:CD006423
These improvements include lowering the risk of cardiovascular disease and enhancing overall metabolic health
Over time, this leads to: Chronically elevated blood glucose Increased fat storage (especially abdominal fat) Persistent hunger and cravings Energy crashes Naturopathic interventions focus on stabilizing blood glucose through whole-food nutrition rich in fiber, protein, and healthy fats
Gaspar ML, Pawlowska TE
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