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using phone alarms or apps reminding you to drink water Learn more: 9 Best Hydration Apps Manage nausea If nausea makes water or other fluids hard to tolerate, consider: taking small, frequent sips throughout the day drinking water in various forms, such as cold water, ice chips, or flavored water without added sugar trying clear broths or herbal teas, such as ginger or peppermint Address vomiting or diarrhea If you are experiencing bothersome vomiting and diarrhea, try: using oral rehydration options, such as electrolytes contacting your healthcare professional if symptoms are severe or persistent Note: Do not push through severe symptoms

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B12 shots can alleviate various symptoms, whether youre unwell or pursuing optimal health: We understand your health and well-being and therefore, we are offering customized B12 shot solutions to fit your unique needs

J Neuroimmunol 273:821

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