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Practical strategies for maintaining nutritional adequacy include: Eating protein-rich foods first at each meal (lean meats, fish, eggs, legumes, dairy products) Consuming smaller, more frequent meals rather than forcing large portions when feeling full Choosing nutrient-dense foods that provide maximum nutritional value in smaller volumes Staying well hydrated , as reduced food intake can decrease fluid consumption Including healthy fats from sources such as oily fish, nuts, seeds, and olive oil to support absorption of fat-soluble vitamins Micronutrient deficiencies represent a genuine concern when calorie intake is substantially reduced
This drug could especially help someone that is already trying to lose weight for some time, without any success
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