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Tania Dempsey: Oh, it's always my pleasure
For growth hormone secretagogues like sublingual sermorelin, bedtime administration aligns with the natural nocturnal GH pulse
46x per week lifting Moderate-to-high rep ranges (815 reps) Incorporate isolation work to take advantage of local injections Focus on recovery: sauna, cold plunge, rest days, mobility Use INTRA for electrolytes and hydration during longer training sessions Coaching Support Want a fully customized approach
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