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Increase fibre intake gradually (35 grams every few days) to prevent bloating and ensure adequate hydration with 68 glasses of fluid daily
The evidence from the Cochrane review (Showell et al
Book a routine appointment to discuss your symptoms with your GP or diabetes specialist nurse, particularly if panic attacks are affecting your quality of life or medication adherence
HRT restores the hormonal foundation that supports metabolic health, enhances your body's own GLP-1 system, and treats the symptoms that can derail your progress
These medications require weekly administration and can cause minor discomfort for those sensitive to injections
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