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It signals the body to preserve muscle tissue during caloric deficit, improves insulin sensitivity beyond what the medication achieves alone, increases metabolic rate, and shapes the body in ways that fat loss alone cannot achieve

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Appetite suppression is often modest at the starter dose this phase is about helping the body adjust rather than producing maximum effect

Strategies to reduce side effects: Start with lower doses : Begin with a reduced amount and gradually increase as tolerated, allowing your gut microbiome to adapt Take with food : Consuming probiotics with meals may reduce gastrointestinal discomfort and improve bacterial survival through the acidic stomach environment Stay hydrated : Maintain adequate fluid intake unless you have a medical condition requiring fluid restriction (consult your healthcare provider for personalized guidance) Maintain consistent timing : Taking supplements at the same time daily promotes microbiome stability Monitor fiber intake : Excessive dietary fiber combined with probiotics may amplify gas and bloating