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At every checkpoint, 3 months, 6 months, 9 months, and 12 months, women on combination therapy showed a higher percentage of total body weight loss
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Good high-fiber foods include: Berries like raspberries, blackberries, and strawberries Apples and pears (with the skin on) Broccoli, spinach, and carrots Oatmeal and whole grain bread Brown rice and quinoa Beans and lentils Start adding fiber slowly