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Thats because when the portions youre eating are smaller, every calorie counts for optimal nutrition
When your body needs to pull energy from food, most of the time it will be breaking down carbohydrates to do it
Include avocado, olive oil, nuts, seeds, and fatty fish at most meals
There are promising avenues of discovery in terms of retaining muscle, slowing down the weight loss so that the hair loss isnt as severe et cetera
Adequate protein intake helps preserve muscle mass during calorie restriction, preventing muscle loss
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