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10.1089/ars.2005.7.1568 105 PalmerA

Redox Biol (2019) 21:101072

Prioritise: Adequate sleep (79 hours nightly), as sleep deprivation increases hunger hormones Stress management through relaxation techniques, as chronic stress affects appetite regulation Regular physical activity , which can help regulate appetite hormones and improve insulin sensitivity These strategies should be implemented gradually and monitored for effectiveness

Dietary strategies Poor nutrition and lack of exercise are significant contributors to the worldwide rise in the prevalence of overweight and obesity

405 A CXCR4-targeted mRNA nanoparticle was subsequently developed to induce p53 expression in HCC