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Non-surgical treatment typically includes: Wrist splinting , worn at night (and sometimes during the day) to keep the wrist in a neutral position and take pressure off the nerve Activity and ergonomic modification , adjusting keyboard/mouse height, taking regular breaks from repetitive tasks Anti-inflammatory medication , to reduce swelling around the nerve Corticosteroid injections , for more persistent inflammation that isnt settling with splinting alone Nerve-gliding exercises , specific stretches that help the median nerve move more freely through the tunnel When is surgery needed

Taking a large dose before drinking does not help stave off a hangover, as alcohol can reduce your absorption of B vitamins

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With the right support, like regular check-ins, expert guidance, and real-time help, patients are more likely to feel confident, informed, and in control