Crohn's disease is a chronic inflammatory bowel disease (IBD) that can affect any part of the gastrointestinal tract from mouth to anus, though it most commonly involves the terminal ileum and colon
1 Whether a gastrointestinal signal built for brief, prandial spikes behaves the same way when it is switched on permanently is not a rhetorical question
Callender recommends protein shakes
Both are available in standard clinical doses or in Ion Layer's microdose protocols designed for sustainable, gentler progress without the intensity of full titration
Dietary modifications represent the first-line approach to managing indigestion: Eat smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed digestive system Avoid high-fat foods , as fats delay gastric emptying further and may exacerbate symptoms Limit spicy, acidic, or heavily seasoned foods that can irritate the upper gastrointestinal tract Reduce carbonated beverages and caffeine , which may increase bloating and gastric discomfort Eat slowly and chew thoroughly to facilitate digestion and reduce the burden on the stomach Avoid lying down immediately after meals