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It might also work as an antioxidant, protecting your cells against damage caused by oxidative stress
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However, current evidence is insufficient to recommend LC as a broadly ergogenic supplement for performance enhancement (Oliveira and Sousa 2019)
Frederiksen Y, Farver-Vestergaard I, Skovgrd NG, Ingerslev HJ, Zachariae R
(2017) 47:E44e54
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