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Even if your GLP-1 receptors are genetically suboptimal, the GIP receptor pathway offers a different route to the same metabolic outcomes
One of the main benefits of BCAAs is their ability to preserve muscle mass during intense workouts
IN THIS EPISODE - Why weight gain on a GLP-1 sends you into a spiral (and how to stop it) - Using the scale as exposure therapy: the CBT-E "collaborative weighing" technique - How shame causes quick weight loss goals, black-and-white thinking, and failure - Why Ozempic and Zepbound don't eliminate food noise completely and why that's normal - Habit change vs
Adequate protein can help support: Lean muscle preservation Protect bone Healthy body composition Exercise recovery Overall daily nutrition Meeting your protein goal consistently is often easier said than done
crew, stays durable through smart scaling, and builds real confidence over time
