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Consider intramuscular vitamin B 12 injections instead of oral replacement for suspected or confirmed vitamin B 12 deficiency caused by diet if: The person has another condition that may deteriorate rapidly and have a major effect on their quality of life (for example, a neurological or hematological condition such as ataxia or anemia)
Vitamin C (40 mg) is a water-soluble antioxidant that supports immune function and collagen synthesis, and it can help regenerate vitamin E after it is used to neutralize free radicals
International journal of cosmetic science, 27(5), 271278
It helps to maintain the intracellular redox homeostasis to protect the cells against oxidative damage
The two are not on the same rung of the evidence ladder
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