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doi.org/10.1016/j.molmet.2022.101533 Drucker, D

EGCG downregulates M1 markers (IL-6, TNF-, and IL-1) and upregulates M2 markers (IL-10 and NQO1) in microglia, thereby modulating the M1/M2 ratio and mitigating neurotoxicity and neuronal damage arising from microglial hyperactivity (13)

High-Protein Foods to Prioritize Some excellent protein sources include: Animal-based proteins Chicken breast Turkey Fish Shrimp Lean beef Eggs Greek yogurt Cottage cheese String cheese Plant-based proteins Tofu Tempeh Edamame Lentils Beans Chickpeas Protein-enriched soy milk Convenient options On days when your appetite is especially low, convenience matters

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