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NREM sleep itself is categorized in three stages based on brain wave activity 15,16 : Stage 1 (N1) is when the body is transitioning to sleep

These are powerful medical treatments that require a prescription from a licensed healthcare provider

These effects may support behavioral change and emotional regulation, potentially bridging pharmacological intervention and long-term psychological improvement

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Setting thermostats 1-2 degrees higher than usual may make a significant difference in comfort