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It helps the body to make healthy red blood cells, maintain the nervous system, and release energy from food
AJPTR 2, 2453
None is confirmed as the operative mechanism in a human clinical trial
Pre-analytical errors can introduce variability into the results, making it harder to interpret the patients true anticoagulation status
In one study out of Turkey published in the Journal of Strength and Conditioning Research, giving professional soccer players three to four grams of L-carnitine before exercise was found to prolong the time it took to reach exhaustion
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