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Further, in older sarcopenic adults, a 12-week RT program (3 times per week of full body RT at 75% 1RM) was shown to reduce sleep latency (shorter time necessary to fall asleep) as well as increase time spent in slow-wave sleep, when a large proportion of glymphatic drainage and restorative processes occur (De S Souza et al., 2022)

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(I)Core Mechanism of Action: As a long-acting amylin analog, it enhances satiety and suppresses hunger through central regulation while improving control over food cravings, particularly for sweet and fatty foods

Pizzagalli, D.A