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Assemble a bowl with the sweet potato, beans, sliced avocado, shredded red cabbage, corn, and a drizzle of lime-cilantro dressing
Improve your sleep hygiene if youre waking up tired
Do not exceed the recommended daily serving
Hard-boiled eggs A high-value food for low-energy weeks because they are already done
Nystrm T, Gutniak MK, Zhang Q et al (2004) Effects of glucagon-like peptide-1 on endothelial function in type 2 diabetes patients with stable coronary artery disease
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