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You may have heard about some of the benefits of B12 shots, but you might not know exactly what vitamin B12 is or why you need it
This initial dose allows for tolerance development before escalating to 1.2 mg (weeks 5-8) and ultimately 2.4 mg (week 9 onward)
Cobalamin injections of 200250 g/wk initially, followed by 50 g/wk, alleviated the symptoms of anemia in women post-pregnancy
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For this reason, we based the target weekly absorption from EFSA by dividing their daily recommendations into three meals and applying a formula devised by Stephen Walsh of the UK Vegan Society (see Cyanocobalamin Absorption below)
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