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154 The same researchers conducted a four-month crossover trial with 20 perimenopausal women (each participant receiving two months of maca, at a dose of 1 gram twice daily, and two months of placebo, in random order) and found menopausal symptoms, such as hot flashes, night sweats, sleep problems, nervousness, depression, and heart palpitations, and improved parameters of metabolism were reduced during maca treatment
In the world of skincare, glutathione has become a buzzword, often associated with skin brightening and even whitening
Many people who think they react to gluten actually experience the nocebo effect
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