Use that time to tighten up your nutrition and exercise habits proactively
Key Takeaways Protein is the priority 2535 g per meal, 80160 g daily depending on body weight Hydration is non-negotiable 2.53 litres of fluid daily, even without thirst 45 small meals work better than 3 large ones on Ozempics slowed gastric emptying Avoid fried, ultra-processed, fizzy, and alcoholic items these worsen every common side effect Resistance training from week one protects against muscle loss and metabolic slowdown Fibre (2535 g) prevents constipation build up gradually with adequate water The medication does part of the work diet and lifestyle determine the rest References Wilding JPH, et al
it may vary depending on the compounding pharmacy
However, due to the potential, we would recommend that if you have an underlying thyroid condition, you should mention it during your consultation along with any other medical history so that your prescriber can make an informed decision based on your own health and their expertise with Semaglutide.
Unlike the natural GLP-1 hormone your body produces, semaglutide has been chemically modified to resist breakdown in your bloodstream, extending its effect to about one week per injection