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He explains why cardiorespiratory fitness is one of the strongest modifiable predictors of longevity, clarifies what zone 2 training actually represents and how it differs from higher-intensity work, and addresses persistent confusion around exercise volume, intensity, and time constraints
This is a logical error called the appeal to nature fallacy which assumes all natural things are safe and good for you
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To view a copy of this license, visit About this article Cite this article Kelly, R.A., Leedale, J., Calleja, D
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