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Plans may help individuals experiencing low energy, nutritional imbalance, or fatigue due to limited dietary intake or absorption challenges

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Therefore, even though B12 may come in more concentrated dosages with oral administration, the IM shots still provide the best way to correct B12 deficiency

reviewed the evidence as to whether any of the available forms of B12 are superior, and concluded that all forms can be converted to the active methyl- and adenosyl-B12 forms, and that there was not sufficient evidence to suggest that any form was superior in terms of bioavailability, biochemical effects or clinical efficacy

The most notable finding was that the weight loss was specifically fat loss, particularly in the abdominal area