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However, research recommends eating during the day (e.g., 8am 4pm or 10am 6pm) and fasting before bed for the best effects, as metabolism follows a circadian rhythm

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Peptides discussed may be used off-label (meaning for purposes other than their FDA-approved indications)

Peptides are short strings of amino acids produced naturally by our bodies

For some individuals, this may support better control over eating behaviors when combined with appropriate mental health care