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Free radicals can cause oxidative stress and damage, leading to various health problems including cancer and cardiovascular disease
Glutathione is one of the most powerful antioxidants in our body
As of 2023, 140 countries require food fortification with one or more vitamins, [35] with folate required in 69 countries
Stress management Chronic stress elevates cortisol, which suppresses tissue repair and promotes catabolism
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