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Triglyceride level ranges[ref]: Normal: Less than 150 mg/dl Borderline high: 150-199 mg/dl High: 200 499 mg/dl Very high: 500 and up To convert mg/dl triglyceride levels into mmol/L, multiply by .01129

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The reason many people struggle to lose weight with lifestyle changes alone is that the biology gets in the way, says San Diego internist and obesity specialist Eduardo Grunvald, MD